Back to Basics with Functional Fitness

Functional fitness is a great activity to do in the comfort and privacy of your own home. Purchase two pieces of equipment such as dumbbells, a kettlebell or resistance bands to add a lot of variety to your moves. Or come up with a plan based on your bodyweight if you want to save money.

Snacking Tips? – Here are the Top 6 from the Fitness...

What do fitness gurus eat, and what do they recommend for others? Fitness gurus have mastered snacking before and after exercise. Just like everyone else, they face cravings throughout the day.Try their tips the next time you have a long day at the gym or work
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