Going vegetarian is a significant lifestyle change that shouldn’t be taken lightly. Before you switch your diet, consider these benefits and consult your doctor or dietician. For the greatest success, start small by gradually switching over your meat-based meals to plant-based meals.
Are you feeling down, constipated, or overweight? Is your blood pressure or blood sugar a little high? Do you have trouble falling asleep at...
Our wisdom and compassion often increase as we grow older, but so do our health challenges. Over 90% of older adults have at least one chronic condition, and over 75% have more than one. These figures are even higher for women than for men. Your family history plays a part, but a healthy lifestyle can help you stay active and independent in the years ahead.
What do fitness gurus eat, and what do they recommend for others? Fitness gurus have mastered snacking before and after exercise. Just like everyone else, they face cravings throughout the day.Try their tips the next time you have a long day at the gym or work
Do you feel you have a never-ending battle with the scale? Are you tired of gaining weight that stays with you forever? The cause of your weight gain might be emotional overeating. If you can figure out your triggers, then it will be easier to take control of them and stop them from encouraging you to overeat.