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Mental Health

Strengthen the power of your heart and mind

Anxious Thoughts? Here are 6 Tips to Stop Them in Their...

Anxious thoughts need not control your life. You can use these tricks to take control of your mind when you worry. If these tips aren’t enough, consider talking to a therapist for additional help.

Top Secrets to Healing After Betrayal

So how can you heal your heart, body, and spirit after a betrayal?There’s just no way around it: betrayals hurt. Whether you’ve been betrayed by a partner or a friend, it’s difficult to recover.The good news is, however, there are things you can do to help speed up your recovery, so you can move on with your life and even look forward to a brighter future.

Break Free From Crippling Self-Doubts With These 3 Tips

Poor self-esteem and a lack of self-confidence can be just as damaging to our lives as being overconfident or arrogant. Do you harbor insecurities about your true abilities and worth? If so, this doubt is holding you back from reaching your full potential.

7 Key Ingredients of a Happy Life

You can make yourself happier by taking control of your life and focusing on the things that make a difference to you. Soon, you’ll feel greater fulfillment and realize that you’ve built a life you enjoy.
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