Discover The Power of Taking Chances

One of the best ways to change your life is to take more risks. Life is more exciting and rewarding when you’re willing to put yourself out there and take a few chances. Plus, successful people take more risks than unsuccessful people.

6 Ways to Curb Your Criticism of Yourself and Others

Consider why you’re critical of others and yourself. The solution to why you are so critical of yourself and others becomes more clear if you correctly identify the cause. Learn to be kind and patient. It takes practice.

Why Practicing Random Acts of Kindness is a Smart Move

What is a random act of kindness? It’s doing something kind for someone and receiving no reward, reciprocation, or recognition. It could be shoveling your neighbor’s driveway while he sleeps or buying coffee for the next person in line.

Willpower to Lose Weight and How to Find it

Finding the willpower to Lose Weight. Remember to reward yourself for a job well done. You deserve it! Once you have mustered the willpower to succeed at weight loss, you can achieve anything in your life!

Don’t Let These Food Ads Trick You Into Breaking Your Diet

Food ads can be some of the most tempting advertisements around you. However, don’t fall for these tricks and overeat. Learn to recognize their advertising tricks, and you’ll be a smarter, healthier, food shopper and consumer.

13 Essential Health Tips for Desk Workers

Working at a desk may appear safe, but it can take a toll on your physical and mental health. While the occupational hazards in an office differ from those at a construction site or hospital, it’s still wise to take precautions.

A Foolproof Formula for Exercising Stiffness Away

Maybe you find your sore hip or creaky knees feel rejuvenated after a few yoga classes or lunchtime walks. It’s not as mysterious as it seems. Just changing the way you work out can help relieve the stiffness you already feel and prevent you from developing future aches and pains.

10 Running Tips for Beginners and Practiced Runners Alike

Running is a great sport that offers something for everyone. Regardless of whether you are running for health or competition, you can run for a few miles or a few hours – there are even races which last a few days! However, regardless of how or why you run a few tips apply to just about everyone.

Making Fitness Fun … Bounce off the Weight

So, you have gotten into an indoor trampoline routine. You know what exercises you want to use the trampoline to accomplish. You also know you want to do more than use the trampoline for its original purpose.

Treadmill Running Tips Make Indoor Running Safe and Fun

Treadmills, you either love them, or you hate them. Regardless of how you feel about them, they offer many benefits for runners of all abilities. Before you hop on that treadmill keep these treadmill running tips in mind. They’ll ensure you have a better treadmill running experience and help prevent injury.

How Many Calories Does Running Burn?

Running is one of the best calorie burning exercises around.  Approach it with a plan, pay attention to your body’s signals, and you’ll be at your healthy weight before you know it.

Willpower to Lose Weight and How to Find it

Finding the willpower to Lose Weight. Remember to reward yourself for a job well done. You deserve it! Once you have mustered the willpower to succeed at weight loss, you can achieve anything in your life!

13 Essential Health Tips for Desk Workers

Working at a desk may appear safe, but it can take a toll on your physical and mental health. While the occupational hazards in an office differ from those at a construction site or hospital, it’s still wise to take precautions.

Souping Could Be the New Juicing Only Healthier

Souping is gaining popularity, people are now doing soup cleanses, sometimes eating only soup for days. The logic makes sense if you are trying to diet - eat soup that will fill you up with few calories and you will lose weight.

Restore Your Gut Health – Here are 10 Tips to Help!

If you’re experiencing digestive issues, discuss them with your doctor. Your digestive system may heal on its own. Following these tips will help you return your gut back to a healthier state and then maintain it.

Afternoon Pick-Me-Ups for People Who Crave a Nap

Afternoon Slumps ? Say goodbye to after lunch doldrums. A few quick fixes are usually all you need to perk up and put those afternoon hours to good use. Naps are refreshing, but they are not an option if you’re sitting at your desk or standing in line at the post office. Try these suggestions to banish afternoon slumps.

What You Need to Know about Caffeine and Sleep

Caffeine can have positive effects for most adults when used wisely. Knowing when and how to drink your coffee will help you enjoy your favorite brew without disturbing your sleep.

Discover The Power of Taking Chances

One of the best ways to change your life is to take more risks. Life is more exciting and rewarding when you’re willing to put yourself out there and take a few chances. Plus, successful people take more risks than unsuccessful people.

6 Ways to Curb Your Criticism of Yourself and Others

Consider why you’re critical of others and yourself. The solution to why you are so critical of yourself and others becomes more clear if you correctly identify the cause. Learn to be kind and patient. It takes practice.

Why Practicing Random Acts of Kindness is a Smart Move

What is a random act of kindness? It’s doing something kind for someone and receiving no reward, reciprocation, or recognition. It could be shoveling your neighbor’s driveway while he sleeps or buying coffee for the next person in line.

13 Essential Health Tips for Desk Workers

Working at a desk may appear safe, but it can take a toll on your physical and mental health. While the occupational hazards in an office differ from those at a construction site or hospital, it’s still wise to take precautions.

The Pomodoro Technique – it Can Help You Accomplish More

The Pomodoro Technique - Would you like to get more done each day? Would you like to do a lot and still feel refreshed when it’s time to go home?

Achieve Your Goals With These 3 Easy Steps

To achieve your goals is like anything in life takes hard work and dedication to succeed. Although some believe others may be lucky, have been given advantages, or are at the right place at the right time people must work for what they want. To achieve any goal there are steps you can take to make it happen.
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