How Many Calories Does Running Burn?

Running is one of the best calorie burning exercises around.  Approach it with a plan, pay attention to your body’s signals, and you’ll be at your healthy weight before you know it.

A New Runners Guide to Running Shoes

Wear the socks you plan on wearing when you run so you can assess the shoe’s fit. When choosing running shoes, take the time to try them on and take a little jog around the store. Pay attention to any slips or rubbing you might feel. Make sure the shoe fits not only the length of your foot but also the width. Find a good fit for your foot and running style and enjoy your new running shoes.

Back to Basics with Functional Fitness

Functional fitness is a great activity to do in the comfort and privacy of your own home. Purchase two pieces of equipment such as dumbbells, a kettlebell or resistance bands to add a lot of variety to your moves. Or come up with a plan based on your bodyweight if you want to save money.

Snacking Tips? – Here are the Top 6 from the Fitness...

What do fitness gurus eat, and what do they recommend for others? Fitness gurus have mastered snacking before and after exercise. Just like everyone else, they face cravings throughout the day.Try their tips the next time you have a long day at the gym or work
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