Chronic pain getting you down? No one wants to live life in pain, but these simple pain relief strategies can help you enhance your quality of life. By taking a holistic approach to your pain, you're more likely to find a healthy balance and a life filled with greater joy, wellbeing, and happiness!
Are you feeling down, constipated, or overweight? Is your blood pressure or blood sugar a little high? Do you have trouble falling asleep at night? The solution might be as simple as walking daily for 30 minutes each time.
Our wisdom and compassion often increase as we grow older, but so do our health challenges. Over 90% of older adults have at least one chronic condition, and over 75% have more than one. These figures are even higher for women than for men. Your family history plays a part, but a healthy lifestyle can help you stay active and independent in the years ahead.