What You Need to Know about Caffeine and Sleep

Caffeine can have positive effects for most adults when used wisely. Knowing when and how to drink your coffee will help you enjoy your favorite brew without disturbing your sleep.

Chronic Pain? Try These Tips To Deal With Your Pain

Chronic pain getting you down? No one wants to live life in pain, but these simple pain relief strategies can help you enhance your quality of life. By taking a holistic approach to your pain, you're more likely to find a healthy balance and a life filled with greater joy, wellbeing, and happiness!

Quit Smoking for Good With the Help of Exercise!

So you want to quit smoking? Just remember that smoking can be a difficult habit to break so you want all the help you can get. With proper medical and social support, exercise could be your solution for becoming tobacco-free.

Walking Daily – 10 of the Best Reasons to Go For...

Are you feeling down, constipated, or overweight? Is your blood pressure or blood sugar a little high? Do you have trouble falling asleep at night? The solution might be as simple as walking daily for 30 minutes each time.

The Color Coded Path to Healthy Eating

Gather all the colors of the rainbow into your diet while you enjoy many natural whole foods. Counting the colors on your plate is simpler than counting calories if you’re trying to lose weight and enhance your overall well-being.

15 Health Tips Any Woman Over 40 Must Read!

Our wisdom and compassion often increase as we grow older, but so do our health challenges. Over 90% of older adults have at least one chronic condition, and over 75% have more than one. These figures are even higher for women than for men. Your family history plays a part, but a healthy lifestyle can help you stay active and independent in the years ahead.
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