Anxious thoughts need not control your life. You can use these tricks to take control of your mind when you worry. If these tips aren’t enough, consider talking to a therapist for additional help.
So how can you heal your heart, body, and spirit after a betrayal?There’s just no way around it: betrayals hurt. Whether you’ve been betrayed by a partner or a friend, it’s difficult to recover.The good news is, however, there are things you can do to help speed up your recovery, so you can move on with your life and even look forward to a brighter future.
Poor self-esteem and a lack of self-confidence can be just as damaging to our lives as being overconfident or arrogant. Do you harbor insecurities about your true abilities and worth? If so, this doubt is holding you back from reaching your full potential.